Air fryer sweet potato fries do taste better than oven baked sweet potato fries. Even better, fries are usually popular with people of all ages. However, this is not always true! They just taste a lot better to me, even when they are soggy. Sweet potatoes fries have a sweet and starchy flavor similar to yams at thanksgiving. Again you must decide which of the far too many chain restaurants you will go to instead of eating at home. Arrange the potato slices, not touching, in rows on a baking sheet. Close. Sacrificing your side of French fries for something that feels more like a proper serving of vegetables: sweet potato fries. “Sweet potatoes, meanwhile, are higher in fiber, calcium, and vitamin A,” she says. Sweet Potato Fries vs Regular Potato Fries? Most recipes tell you to bake sweet potato fries and that they will still be crispy. Baked fries—no matter your spud of choice—are the winner. Jan 27, 2017 - These Baked Sweet Potato Fries are easy and delicious. Add the sweet potato fries to … I find Sweet Potato Fries the perfect side for Classic Juicy Hamburgers or Slow-Cooker French Dip Sandwiches. These fries can also be enjoyed with a vegetarian Kidney Bean Burger (Rajma Burger) as an after school snack for kids too.. Sweet Potato vs Potato . You gaze at the bea… Bake, boil, roast, and/or steam your potatoes and sweet potatoes. No guilt necessary. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. While sweet potatoes are filled with antioxidants and beta-carotene, both sweet potatoes and white potatoes are filled with vitamins and minerals such as vitamin C and potassium. Comparing the three-ounce serving of sweet potatoes vs. regular ones, the sweet spuds contain 20 more calories, the same amount of fat, and typically less sodium than the regular fries. On their own, sweet potato fries have more flavor. Addictive, homemade Sweet Potato Fries seasoned with garlic, chili powder, salt and pepper and baked in the oven or air fryer until extra crispy. Curly Fries Spiced-Up Sweet Potato Fries. Whether it’s a regular potato or a sweet potato, it’s still better than potato chips. Lightly brush the potatoes with the oil mixture; being careful to not use too much or the fries … Sweet potatoes are not only super gorgeous and vibrant, they are also healthy. Give thought to preparation. Macaela Mackenzie is a freelance journalist specializing in health, culture, and tech, and she regularly contributes to outlets like Prevention, Women’s Health, Shape, Allure, Men’s Health, the John Hopkins Health Review, and more. Try this recipe for sweet potatoes wedges if that's more your style, or go for these classic wedges if you're craving the white spuds. Simple, healthy and packed with flavor! Or a quick scroll through some foodie pages on social media and it won’t be long before a stack of those vibrant orange fries or we * Fat and sodium content may vary between different brands of either type of fries. Occasionally restaurants offer baked fries, but more often than not, they’re fried. Before you make the swap, ask your server how each version is prepared and always opt for the baked variety. Most of those calories come from fat (41%) and carbohydrates (56%). Some changes—water over soda, a salad before your meal—are no-brainers. This Sweet Potato Fries is one of the best side dishes you will ever taste! 130187 submitted by dineanddish. Again you did not cook dinner. Most of those calories come from fat (41%) and carbohydrates (56%). Our product picks are editor-tested, expert-approved. Archived. Again you must decide which of the far too many chain restaurants you will go to instead of eating at home. You must have also heard of crinkle cut fries as one other type of french fries. Thanks a lot for the recipe and tips. Also consider a baked whole sweet potato or white potato. If you want to take advantage of the retrograde starch, cool your potatoes after cooking. Read This First. In an attempt to use less or no oil at all, some people bake slices of sweet potato or potato to make french fries. Other Comparisons. Posted by. Preheat the oven to 475 degrees F. Once the water has boiled, add the vinegar and a 3 finger pinch of salt, stirring to dissolve the salt. The nutrition of the two will be very similar. 4 Forms of French Fries You Can Try. Tags. Addictive, homemade Sweet Potato Fries seasoned with garlic, chili powder, salt and pepper and baked in the oven or air fryer until extra crispy. Crinkle-Cut. Whenever I try to make sweet potato fries at home, I always end up with flaccid, thick-cut fries that taste great but don't have the satisfying crunch I was hoping for. Their fine and perfect cutting makes them very crunchy. Air fryers make it possible to create so many different, delicious dishes without an excess of oil. This method works so much better than baking to achieve crispy, crunchy results with a nice creamy center. But as with regular potatoes, cooking decreases or removes most of them. This will enable you to maximize the nutrition while saving on the calories and fat. I love the sweet and spicy taste of this recipe! Spice Up Sweet Potatoes with This Firehouse Recipe, Real Tomato Ketchup with Spicy Red Potato Fries. Using a fork lightly scratch the surface of the fries to help the slurry mixture mix into the nooks and crannies. Discussion. Sweet potato fries are the healthier alternative that many people swear by. These are sweet and salty, they’re perfectly flavorful. Ingredients. Bake, boil, roast, and/or steam your potatoes and sweet potatoes. Sweet Potato Fries sprinkled generously with salt. A spicy homemade seasoning blend shakes up everyone’s favorite finger food in this rendition of sweet potato fries. Sweet Potato Fries vs Regular Potato Fries? This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. “Both contain around 4 g of fiber and contain less than 1 g of fat before any butter or oil is added.”. 2. —Taste of Home Test Kitchen Smashburger Regular Sweet Potato Fries Calories There are 390 calories in Regular Sweet Potato Fries from Smashburger. These sweet potato fries are no exception. And sweet potato allergy or intolerance is quite rare. Apart from being a delicious and craving satisfier side dish, this one is also healthy. Baked to crispy perfection, these sweet potato french fries require only olive oil and seasonings. These fries can also be enjoyed with a vegetarian Kidney Bean Burger (Rajma Burger) as an after school snack for kids too.. Sweet Potato vs Potato . Here’s where they differ. Having Uncomfortable Conversations About Race, Dr. Fauci's Advice for Keeping Your Immunity Up. save as favorite. They're nothing short of culinary perfection, from size to texture. Sweet Potato Fries are guarantees you that they are to disappear pretty much quickly. To get the most out of your potatoes (white or sweet), look on restaurant menus for baked or even roasted options instead of fried and opt for baked at home. Do you guys have a recipe for sweet potato fries in the oven that gets them relatively crispy. Both serve under 4 g, but white potatoes tend to score a bit higher, says Alissa Rumsey, M.S., R.D., creator of the 5-Minute Mindful Eating Exercise. Flip fries with tongs, then bake for an additional 10–15 minutes. Crispiest Coating: Ore-Ida Sweet Potato Straight Fries While Ore-Ida is primarily known for their sizable collection of regular fry styles, their sweet potato option did not disappoint. They taste great because I use really good farmers market sweet potatoes, but they don't crisp up. French fries, which vary from the super-thin shoestring variety to those found at fast food restaurants to giant steak fries, are delicious, but with sweet potatoes in your corner, you can upgrade your favorite side to new proportions. Again you did not cook dinner. 4 years ago. Potato: The Nutritional Facts According to the USDA , one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Both of them will typically weigh in at more than 300 calories per serving after they're fried. RELATED: Truth VS Fiction- Health Myths Busted The Nutrition Breakdown: Sweet Potato Fries VS. French Fries “Many people believe that by ordering sweet potato fries over regular they are doing a great service for their health,” says Moskovitz. That's why there is a sliver of truth to the hype surrounding sweet potatoes. Or is that just the product of a misleading nutrition myth? Sweet potato fries or good old fashioned Idaho Russet fries? (Trust me, rounds are much easier!). In fact, just one whole baked sweet potato will serve you more than a day's worth of vitamin A, according to the National Institutes of Health. “The truth is you’re not really doing much.” Round 1: … This Sweet Potato Fries recipe is healthier than the traditional ones by baking instead of frying them. When comparing apple to apple, sweet potatoes not only taste better, but they’re better for you as well since they contain 4 times the amount of fiber and significantly more vitamins and minerals overall. Depending on the type of oil used, this can add a lot of unhealthy fats. 2. One example: If you go to TGI Fridays, an order of seasoned fries comes in at 320 calories, while sweet potato fries actually serve up more at 390 calories. Plus, they are easy to make! One flaw in the sweet potato is that is doesn’t go lovely and crispy when you bake it so it lacks some of the lovely texture of fries made from regular potatoes. dineanddish.net. That's why there is a sliver of truth to the hype surrounding sweet potatoes. Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. Cut 3 sweet … This method works so much better than baking to achieve crispy, crunchy results with … Eat them both to get the best nutritional bang for your buck. Sweet Potato vs Regular Potato Fries. Sweet potato fries have recently jumped onto the scene as an alternative to the diner classic. The nutrition of the two will be very similar. 6 Foods That Will Help You Get More Vitamin D. Thinking of Trying Keto? I find Sweet Potato Fries the perfect side for Classic Juicy Hamburgers or Slow-Cooker French Dip Sandwiches. I'd choose sweet potato fries over regular French fries any time. It’s all the fun of regular potatoes, but with way more nutritional value and taste. Thumbnails by Felicity Cloake. Meanwhile, peel the sweet potatoes, slice them into roughly 1/3 inch sheets, then into roughly 1/3 inch thick fries. For starters, true sweet potatoes contain much more starch than regular potatoes. Sweet Potato vs Regular French Fries. It all comes down to how your potatoes are being prepared. RELATED: Truth VS Fiction- Health Myths Busted The Nutrition Breakdown: Sweet Potato Fries VS. French Fries “Many people believe that by ordering sweet potato fries over regular they are doing a great service for their health,” says Moskovitz. I had some sweet potatoes lying in the house so I decided to make sweet potato fries instead of using regular fries. Sweet potatoes from restaurants fall in the 400-calorie weight class too, with fat content averaging at 20 grams – the sodium can quickly add up, too. This tastes just as good if not better! On its own, the humble potato is not too exciting. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. u/moontz91. They are crazy delicious and way healthier than regular ol’ fries. Sweet Potato Fries sprinkled generously with salt. During the course of the day, when someone, anyone, on the SE staff sees something good to blog about but doesn't have time to do it, they "seed" the Link Garden with it. You could take this recipe and bake the fries in a regular oven if you wanted to. susankcox. If sweet potato fries are purchased from a restaurant, they are often deep fried in the same oil as french fries. If you want to take advantage of the retrograde starch, cool your potatoes after cooking. And…you are to do this while desiring to maintain a healthy lifestyle. Sweet potatoes are much higher in beta carotene, the pigment that gives the red / orange colour in many fresh fruits and vegetables. Boy am I glad I used them. One big myth is that sweet potato fries are much healthier than regular fries. Sweet potatoes are one of those foods that you either hate or love. Either way, take this as your excuse to make some fries this week. We always bake them, but I am wondering if that is all in my head or if they are better for you. There are now baked variants of french fries available. One big myth is that sweet potato fries are much healthier than regular fries. galeforcewinds. Baked fries—no matter your spud of choice—are the winner. We asked a few experts to weigh in. We always bake them, but I am wondering if that is all in my head or if they are better for you. “The truth is you’re not really doing much.” Round 1: … Sweet potato fries are everywhere nowadays. Photograph by Me So Hungry At Serious Eats, we have a little repository of links we call "The Link Garden." Some other Fasting Recipes that you can try from the blog are Air Fryer Sabudana Vada, Sabudana Khichdi and Rajgira Thalipeeth.. The biggest difference is that sweet potatoes have more vitamins A and C. Sweet potatoes have a lower glycemic load and glycemic index than regular potatoes (meaning, your blood sugar won’t rise as high when you eat a sweet potato compared to a white potato). During the course of the day, when someone, anyone, on the SE staff sees something good to blog about but doesn't have time to do it, they "seed" the Link Garden with it. White potatoes contain more iron, potassium, and vitamin C. They also have less natural sugar, says Rumsey. I have always thought that sweet potato fries were healthier for you than regular potato french fries. “While most fries made from regular potatoes are deep fried in oil, sweet potato fries often can be found as a baked version,” says Rumsey. Sweet potatoes are also full of antioxidants and fiber, and have some beneficial blood sugar-regulating properties. At best, they get a little burned, and I pretend that is the crunch of a fry, but in my heart I know it isn't true. There are so many things to love about sweet potato fries… Regular Fries. Some other Fasting Recipes that you can try from the blog are Air Fryer Sabudana Vada, Sabudana Khichdi and Rajgira Thalipeeth.. Baked fries—no matter your spud of choice—are the winner. They are white in color when raw and turn to a golden yellow after they have been fried. I love them because they’re cheap, tastier and healthier then regular potatoes. Sweet Potato Fries are guarantees you that they are to disappear pretty much quickly. Okay, so I might be slightly biased with the tastier bit, but thee’s no arguing that they’re a healthier alternative. What's your favorite? Just visit almost any burger joint and you can bet your bottom dollar that you’ll find sweet potato fries on the sides menu. Regular fries are enough for a lot of people. It bothers me when a sweet potato, which some people think is a yam, masquerades as a regular potato. Standard orange sweet potatoes provide an excellent source of beta-carotene, which your body turns into vitamin A. We may earn a commission through links on our site. You bet! Air fryer sweet potato fries are 100% crispy, flavorful, and low in fat. Simple, healthy and packed with flavor! These are sweet … There are 390 calories in Regular Sweet Potato Fries from Smashburger. That is a lie. Cook potatoes instead of eating them raw. I'm traditional regular fries kinda guy and still choose not to order sweet potato fries but if they're at a pot luck or a friend... - Food & Beverage Question No comment left. I'd choose sweet potato fries over regular French fries any time. Nutrition Sweet potatoes are very high in fiber, which is great for a diet food. Dunk them in an easy homemade fry sauce and they are truly irresistible! Sweet potato fries are always touted as the healthier pick, but is that true? If sweet potatoes are deep-fried in oil like french fries, they aren’t any better than what you’d get at the drive-thru. They just taste a lot better to me, even when they are soggy. The solution to this is to soak the potatoes. Thank you for taking the time to comment. After a little wait, because you at least got there before the rest of suburbia arrived, you get seated, pull out the menu, then watch a waiter walk by with a basket of regular potato fries and a basket of sweet potato fries. Baked to crispy perfection, these sweet potato french fries require only olive oil and seasonings. michelletheprincess. As for protein? That's why there is a sliver of truth to the hype surrounding sweet potatoes. Soft center, crispy edges, and baked not fried, these easy fries are guaranteed to be gobbled up quickly. Lay out the french fries, being sure not to overcrowd the pan. However, this is not always true! French Fries vs Sweet Potato Fries Sweet Potato Fries are Healthy, Right? Dunk them in an easy homemade fry sauce and they are truly irresistible! Jan 9, 2017 - These Baked Sweet Potato Fries are easy and delicious. There are trace amounts of potato in the sweet potato fries and trace amounts of sweet potato in normal fries.

America is a nation of fries. Apparently this removes some of the starch – the water certainly looks a little cloudy afterwards. And when I try to be healthyish and make hash browns out of sweet potatoes instead of regular potatoes , I end up with a mushy heap of grated sweet potato that doesn’t stick together. When you scan the menu at your favorite restaurant, you'll probably think about making some swaps to score some health points. But sweet potato fries have become a new favorite because they are packed with vitamins and are overall much healthier than plain white potatoes. They taste great because I use really good farmers market sweet potatoes, but they don't crisp up. Regular vs Sweet Potato Fries. But when cut into sticks and deep-fried, the unassuming tuber becomes the lauded french fries, which are perhaps America’s most popular side dish.Since you’ll likely crave fries at some point, we set out to find which is healthier: the regular kind or sweet potato variety.. Here’s a little more information to help you decide between sweet potato fries and regular fries: As mentioned above, both sweet potatoes and white potatoes have similar nutrition profiles. Apart from being a delicious and craving satisfier side dish, this one is also healthy. The biggest difference is that sweet potatoes have more vitamins A and C. Sweet potatoes have a lower glycemic load and glycemic index than regular potatoes (meaning, your blood sugar won’t rise as high when you eat a sweet potato compared to a white potato). And you’re going to fall in love with our Paprika Sweet Potato Fries served with a zesty Sriracha Lime Aoili. Sweet Potato Fries Vs. Unfortunately, any nutritional benefits from potatoes can be easily lost when they’re fried. To get the most out of your potatoes (white or sweet), look on restaurant menus for baked or even roasted options instead of fried and opt for baked … Jan 9, 2017 - These Baked Sweet Potato Fries are easy and delicious. And…you are to do this while desiring to maintain a healthy lifestyle. While fasting, the most common food consumed is potato fries … Can You Lose Weight Without Counting Calories? Sweet Potato Fries are all the rage right now – rightly so! Avoid overcrowding one pan or your fries may not crisp up.) It is a nice change from regular fries. Regular vs Sweet Potato Fries. You’re probably seeing that more and more restaurants are offering sweet potato fries in addition to the classic white potato fries on the menu. Cook’s Illustrated’s sweet potato fries. Air fryer sweet potato fries are 100% crispy, flavorful, and low in fat. “In the great debate of white potatoes versus sweet potatoes, many people prefer the taste of white over sweet, but believe that sweet is much healthier,” says Lisa Moskovitz, R.D., C.D.N. Photograph by Me So Hungry At Serious Eats, we have a little repository of links we call "The Link Garden." These sweet potato fries are no exception. Discussion. On the other hand, potato fries lend themselves to more preparation due to the relatively neutral flavors, such … And sweet potatoes are so nutritious, too. Beta carotene is an antioxidant and is converted in the body to vitamin A, so it’s an important nutrient necessary for maintaining healthy skin, eyes, and immune systems, and can help protect against cancer. The best example is McDonald’s standard french fries. When the time is up, drain the fries into a colander. Scrub the sweet potatoes, leave unpeeled, and cut into fries or rounds. Vespa Woolf (author) from Peru, South America on December 22, 2012: Keepyouinstitches, I'm so glad up plan to try these fries. Simple, healthy and packed with flavor! (You may need two pans, depending on how large your pans are. Feb 24, 2013. These fries tasted so yummy; I am glad I had only two sweet potatoes so after giving Devansh his fries there weren’t too many fries … "Ideally, you should prepare your potato at home from scratch, not a freezer bag.”. The hot air blowing around the fries cooks them more quickly, which makes the crispier. Both look yummy, but you remind yourself that you are eating healthy. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. They are very high in fiber and various other nutrients. Add the sweet potato fries to the boiling water and set a timer for 6 minutes. Why the Whole30 Diet Isn't Meant for Weight Loss. No comment left. Regular Potato Fries. Om Paramapoonya, sweet potato fries are definitely a flavorful choice! How to get crispy sweet potato fries. Regular french fries are salty and savory and taste very similar to mashed potatoes. Sprinkle on salt (to taste) and serve! They can be better than regular french fries because of the extra added crunchiness and taste. The flavor wasn’t overwhelmingly sweet and the starchy outer coating crisped up nicely in the oven. Ultimately, when you choose to indulge in fries, it will come down to your taste preference because there aren’t necessarily fewer calories in sweet potato fries. Air fryer sweet potato fries do taste better than oven baked sweet potato fries. While sweet potatoes are filled with antioxidants and beta-carotene, both sweet potatoes and white potatoes are filled with vitamins and minerals such as vitamin C and potassium. “While most fries made from regular potatoes are deep fried in oil, sweet potato fries often can be found as a baked version,” says Rumsey. Air fryers make it possible to create so many different, delicious dishes without an excess of oil. I do realize that neither of these are healthy, but is one considered healthier than the other? Bake for 15 minutes. 3. Fast Food french fries are typically served in a large serving sizes and have high amounts of sodium (Some over 300 mg/serving). In the end, both potatoes and sweet potatoes -- like nearly all other plant foods -- have some antinutrients. Do you guys have a recipe for sweet potato fries in the oven that gets them relatively crispy. This recipe is simple and tasty. Unlike regular deep-fried French fries, these baked sweet potato fries have a lot of redeeming nutrition properties. 1. “While most fries made from regular potatoes are deep fried in oil, sweet potato fries often can be found as a baked version,” says Rumsey. Is Flirting Cheating? Another switch that feels like a win? Sweet Potato vs. Here's what the experts have to say. “Both potatoes clock in around the same calories (100 to 120 calories) and carbs (25 to 30 grams) for a small to medium potato,” says Moskovitz. Which side are you on? I think so. But are sweet potato fries really any better for you than regular French fries? In this battle of potato vs. sweet potato, you may already have a preference for one or the other. The hot air blowing around the fries cooks them more quickly, which makes the crispier. Just be mindful of how much you're eating in one go. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Sweet Potato Fries vs. Their low calorie count and the fact that they are fat free. Combine olive oil and melted butter. This is important if you have little ones like I do and want to fill their bellies with something healthy that they won’t complain about! Whether it’s a regular potato or a sweet potato, it’s still better than potato chips. You may be able to find more information about this and similar content at piano.io, 10 Muscle-Building Fundamentals You Need to Learn. If you’re wondering which may be better for your diet, the bottom line is sweet potatoes and white potatoes have similar nutrition profiles. Some of them are made with sweet potatoes instead of regular potatoes. “The truth is you're not really doing much.”, In terms of raw nutritional value, the difference between sweet potatoes and white potatoes is miniscule. Only if You Break This Rule. Om Paramapoonya on December 22, 2012: Lovely! At best, they get a little burned, and I pretend that is the crunch of a fry, but in my heart I know it isn't true. This Sweet Potato Fries is one of the best side dishes you will ever taste! Sweet potato fries are quickly gaining popularity as a healthy alternative to french fries made from regular potatoes. “While most fries made from regular potatoes are deep fried in oil, sweet potato fries often can be found as a baked version,” says Rumsey. food; fries ; Alexia; sweet potatoes; cooking; side dishes; snacks; potatoes; french fries; Next > < Prev; conversation * Things are little quiet around here. Baked to crispy perfection, these sweet potato french fries require only olive oil and seasonings. Sep 27, 2012. The three steps make the sweet potatoes so much crispier. These are an unnatural form of french fries because they are cut with a machine that makes sure that every fry is of the same size and shape. Give thought to preparation. You could take this recipe and bake the fries in a regular oven if you wanted to. I have always thought that sweet potato fries were healthier for you than regular potato french fries. But these occur in very low levels, and most of the time our bodies are perfectly able to process them. Sweet potatoes are vastly different from other potatoes and thus require different care and strategy. “Keep portions to no more than half a cup at a time” to keep your calories in check, says Moskovitz. Cook potatoes instead of eating them raw. “Many people believe that by ordering sweet potato fries over regular they are doing a great service for their health,” says Moskovitz.
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