FLESH – Whitish flesh that turns golden when baked. The colour is retained in cooking, and is due to natural pigments in the anthocyanin group of flavonoids. They have an earthy, rich and nutty flavor, and a firm, creamy and apple-like texture. Are Purple Carrots Healthier? Learn more here. Native to South America, purple potatoes got their name due to their deep purple skin and flesh. Purple potatoes have been found to improve blood pressure. Red-skinned potatoes with a fairly waxy texture that work well as an all-rounder. 2 years ago. This article reviews the benefits of purple…. Eating purple potatoes may promote blood vessel and blood pressure health. The Purple Skin Sweet Potato. 1 large purple-skinned white sweet potato (about 500 g), peeled and roughly chopped ⅓ cup (80 ml) extra-virgin olive oil, plus extra for roasting ½ tsp sea salt, plus extra for seasoning In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7). While a "good" carbohydrate, they can rapidly increase blood sugar levels. Those are actually yams! You can boil them with the skins on, give them a good washing first. They're great for mashing, baking, boiling, steaming, potato salads, casseroles or gratins, and worst for soups. Having stiff arteries increases your risk of heart attack or stroke, as your vessels can’t dilate as easily in response to changes in blood pressure (11). Here are 7 surprising benefits of purple potatoes. To reap the benefit of their resistant starch, use purple potatoes to make potato salad. They're great for mashing, baking, boiling, steaming, potato salads, casseroles or gratins, and worst for soups. NUTRITION – Data from Whole Foods. Red gold potatoes have yellow flesh and red skin, a particularly striking combination. Our website services, content, and products are for informational purposes only. 'Vitelotte' potatoes have a dark blue, almost black, skin and dark violet-blue flesh; they have a characteristic nutty flavour and smell of chestnuts. They have an earthy, rich and nutty flavor, and a firm, creamy and apple-like texture. Some of the compounds in purple potatoes may slow the growth of — or even kill — certain cancer cells. Anthocyanin, of course, being responsible for the plants’ vibrant purple color. Their flesh is a deep purple and their skin has a light, purple hue. Purple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil in which they were grown (1, 2, 3). Next time you head to the supermarket, see if you can find this unique potato variety and give it a go. They’re the same type of antioxidant found in blueberries and blackberries (3, 7, 8). He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. https://www.friedas.com/the-ultimate-purple-sweet-potato-guide There are several varieties of purple potatoes, including the Peruvian, Purple Fiesta, Purple Majesty, and others. This may partly be due to their higher potassium content, as this nutrient helps reduce blood pressure, but their antioxidant content likely plays a role, too. Anthocyanin is in red cabbage, many different types of fruit (blueberries), but In fact, the polyphenol compounds in purple potatoes and many other foods work to reduce blood pressure in a way similar to that of some types of blood-pressure-lowering medications known as angiotensin-converting-enzyme (ACE) inhibitors (12). Purple potatoes have four times as many antioxidants as Russet potatoes. Most people don’t meet the Dietary Guidelines for Americans’ recommendation to consume 14 grams of fiber per 1,000 calories, but adding a few servings of purple potatoes to your diet each week can help fill the gap (15). For many home gardeners, the allure of growing unique varieties of fruits and vegetables is undeniable. Here are the many ways you can substitute potatoes into your diet every day. "All Blue" is the most commonly marketed purple potato, and is increasingly available in supermarkets. This article reviews the best ways to store potatoes and…, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. A comparison study in humans found that purple potatoes have a GI of 77, yellow potatoes have a GI of 81, and white potatoes have a GI of 93 (5). https://www.specialtyproduce.com/produce/Purple_Potatoes_641.php Eating purple potatoes instead of white potatoes is a good move when watching your blood sugar. Regardless of the cultivar, purple and blue potato varieties contain the valuable antioxidant called anthocyanin. Substituting them for a lighter flesh potato is a great way to add more color and interest to your meals — after all, you really do eat with your eyes. In addition to their high anthocyanin content, purple potatoes pack other antioxidants common to all types of potatoes, including (9): A small study in eight people found that loading up on one meal of whole purple potatoes increased their blood and urine antioxidant levels. Purple Skin Sweet Potato myfavouritepastime.com Nutrition of boiled potato without salt. This article determines…. Eating purple potatoes can boost your antioxidant intake and reduce inflammation. In general, eating more polyphenol-rich foods, including those that contain anthocyanins like purple potatoes, may help relax and strengthen your blood vessels. These compounds contribute to improved gut health. Grease a baking sheet with olive oil and set aside. Purple and blue skinned potatoes are low in starch and can be boiled, steamed, roasted, fried, mashed, or served in stews, salads, and au gratin dishes. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. They have a dark purple skin often resembling a black potato. Joseph … This effect might be related to their polyphenolic antioxidant compounds, which work in a way similar to that of some blood-pressure-lowering medications. Like other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. Purple potatoes are a tasty way to add a pop of color to your plate while enjoying a serving of health benefits. Purple potatoes are an unusual variety. Japanese Sweet Potatoes. They are high in nutrients like potassium and vitamin C, and have many health benefits. They are closely related to other nightshades, including eggplants, tomatoes and peppers. Sweet and regular potatoes are incredibly popular tubers. PURPLE CONGO: A waxy potato with purple skin and flesh which adds an interesting colour to meals. Before European settlement, taewa was a staple food crop for Māori. Antioxidants are plant compounds that can protect your cells from the damaging effects of oxidative stress. These potatoes have many uses and a striking purple color that can brighten up any dish. Adding purple potatoes to your diet can help increase your fiber intake and add some gut-healthy resistant starch to your diet. To reap the greatest fiber benefits, eat them with the skin on and cook them ahead of time, eating them chilled, such as in a salad. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. https://www.eatlikenoone.com/faq-where-can-i-buy-purple-or-blue-potatoes.htm This article reviews the main differences between sweet and regular potatoes and provides…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. Taewa (or rīwai) is a collective name for the varieties of potatoes (Solanum tuberosum) cultivated by Māori. It is a waxy type potato with firm texture and a wonderful flavour, making it a good choice for boiling, steaming or roasting. Other red-skinned varieties include red la soda, Dakota rose, Dakota jewel, red cloud and Norland. Resistant starch is highest when potatoes are cooked and then chilled, but not reheated (3). 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. Purple potatoes are an unusual variety. The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in … Sweet potato (buy a middle-sized one and measure it after peeling) • Sugar, 1 Tbs per 100g of sweet potato • Water, 1/2 Tbs per 100g of sweet potato • Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice • Some water to dissolve the powder • Sweet chestnuts in syrup (kanro-ni, in Japanese) Here are 7 surprising health benefits of purple…. Purple potatoes are best suited for cooked applications such as roasting, boiling, baking, braising, mashing, grilling, and frying. Part of the starch in purple (and all) potatoes is a type of fiber called resistant starch. Rosemary Roasted Purple Potatoes: Replace the thyme with 2 teaspoons fresh chopped rosemary. Potatoes 101: Nutrition Facts and Health Effects, 7 Health and Nutrition Benefits of Potatoes, 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. Grown at Sang Lee Farms, Peconic, NY. Other methods for planting potatoes include planting directly into furrows or the use of the Ruth Stout method. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. While the starch in purple potatoes increases blood sugar, it does so to less of an extent than the starch in yellow or white varieties. There is a misconception that all of the nutrients in potatoes are found in their skin. Caribe produces smooth, oblong, purple-skinned tubers of excellent type and appearance. Not the same as purple sweet potatoes, with purple flesh. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. One such crop, purple potatoes, will brighten your plate as well as diversify your home garden. Pugh’s Purple. First, growers should select a growing location and begin to prepare the soil. A few lab studies have indicated that some of the compounds in purple potatoes, including their antioxidants, may help prevent or fight cancer, including colon and breast cancer (13, 14). While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. 8. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. https://www.gardeningknowhow.com/.../growing-potatoes-with-red-skin.htm Smooth, creamy and bright yellow, ... A deep purple potato which will add striking colour to any dish, originally from the Andean mountains. Root Vegetables With Purple Potatoes: Use 1 pound of purple potatoes, 1 pound red-skinned potatoes, 2 small peeled and cut-up turnips, and 1/2 to 1 cup of rough chopped carrots. The fiber content of potatoes varies slightly depending on the cooking method, but mostly depending on whether you eat the skin. https://www.wisegeek.com/what-are-purple-sweet-potatoes.htm They are all ‘Blue Nose’ types: long oval shape, light purple skin with a much darker blue ‘nose’ on the tuber. If you think that the outside of the potatoes is strange; the interior will make you even more curious. Potatoes are naturally gluten-free. The Okinawan sweet potato originated in Central and South America. Purple Rain is suitable for cooking, they can also easily be made into chips or mash. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Purple potatoes are the eye-catching gems of the potato aisle. Healthline Media does not provide medical advice, diagnosis, or treatment. You can use purple potatoes similarly to how you’d use white, yellow, or red varieties. They have a blue-purple to almost black outer skin and an inner flesh that’s brilliant purple, even after cooking. Simply plant tubers in an equal mix of compost and potting soil. It’s important to note that the research thus far has been limited to cancer cells treated in a lab and cancers in lab rats. They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. In contrast, eating a similar amount of refined potato starch in the form of biscuits caused a decrease (9). Their vibrant color explains why the ORAC value of purple sweet potatoes is so high, coming in at 2,720, at least in their raw form (tests on the cooked version have not yet … If you think that the outside of the potatoes is strange; the interior will make you even more curious. Meat’s best friend, the potato, is changing it up to meet the needs of health-driven consumers. Before European settlement, taewa was a staple food crop for Māori. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. For example, a 3.5-ounce (100-gram) potato with the skin cooked in the microwave contains 3.3 grams of fiber, while a potato of the same size boiled without the skin has 1.8 grams (16). Purple-skinned potato with purple flesh. However, if locating tubers is difficult, many online retailers offer these types of potatoes. Purple-pigmented foods boast a range of health benefits and add a burst of color to your diet. ROYAL BLUE: An oval-shaped all-rounder with purple skin and yellow flesh that makes wonderful mash, great roast potatoes and chips and is a versatile potato suitable for all cooking purposes. All rights reserved. When buying seed potatoes, always make certain to buy only from reputable sources to ensure disease free tubers. An animal study observed similar results, finding that feeding purple potato extract to rats resulted in better glucose tolerance and improved short and long-term blood sugar levels (6). Purple Skin Sweet Potato myfavouritepastime.com. In fact, more than half of their nutrients are found in their flesh (3). Last medically reviewed on November 20, 2019. The skin is similar in texture to a red skinned potatoes. The purple skin sweet potato has a purple skin and white flesh. Here are some popular varieties of blue or purple potato plants for the garden: Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. Yes, it is a common marketing scam to take purple skinned yams and call them Japanese sweet potatoes. These 7 easy purple potato recipes will make you a fan of this superior spud. They don’t take any additional time to cook and add interest and a bright pop of color to your meals. Gardeners implement many methods when growing potatoes. Purple Potatoes are Rich in Antioxidant Phytochemicals Serving Size: 1 medium potato; Calories: 177; Fat: 0.26g Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. Potatoes are a versatile root vegetable and a staple food in many households. Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. A higher anthocyanin intake is linked to several benefits, including healthier cholesterol levels, improved vision and eye health, and a reduced risk of heart disease, certain cancers, and diabetes (7, 8). During this fermentation process, compounds known as short-chain fatty acids are produced. By the 1800s, it had also become an important commercial crop, playing a key role … © 2005-2020 Healthline Media a Red Ventures Company. Root Vegetables With Purple Potatoes: Use 1 pound of purple potatoes, 1 pound red-skinned potatoes, 2 small peeled and cut-up turnips, and 1/2 to 1 cup of rough chopped carrots. Aside from occasional hilling, the process of growing potatoes is generally carefree. Purple Rain contains, as the name suggests, a high content of purple-coloured anthocyanin – known for its positive health aspects. The plants mature late and, compared to modern varieties, are relatively low-yielding. Sign up to get all the latest gardening tips! Adirondack Red -- Waxy . In addition, some studies suggest that compared with eating white potatoes, eating purple potatoes may reduce arterial stiffness. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. For white & yellow potatoes, when the potatoes are just showing little sprouts that are 1-2mm across, I don't always see green, yet I've seen green on potatoes that weren't sprouting. In addition, a serving of potatoes provides 3 grams of fiber, from both the flesh and skin, and they’re naturally low in sodium (3, 4). Let’s start with the easiest method – boiling. Knowing the best ways to store potatoes can extend their shelf life and reduce food waste. Purple potatoes are popularly used in soups, gnocchi, and can be boiled and served with salmon, eggs, and green beans in a Nicoise salad. If you like them crispy like fries, slice them into wedges, toss them with olive oil, minced garlic, and rosemary, and roast them at 400°F (204°C) for about 20 minutes or until they’re tender. Leave the skins on, cut them into chunks, and boil them until they’re tender. All potatoes, including purple potatoes, are quite nutritious and provide a range of nutrients in both their skin and flesh. What’s the Difference Between Sweet Potatoes and Potatoes? Certified Organic by NOFA-NY. They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. It's kind of confusing because they're often called "Japanese purple potatoes" or "Japanese sweet potatoes" when in fact they ARE NOT! Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Vines of this purple potato produce large, oblong … With frequent and consistent watering, even novice gardeners can grow bountiful harvests of purple potatoes. In recent years, purple potato varieties have gained popularity. Variety Characteristics Field Trials Summary Posted on September 23, 2016 • 19221 VIEWS. https://www.thespruceeats.com/roasted-purple-potatoes-3051092 Boiled Purple Potatoes. Chill them in the refrigerator and serve them cold. Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. The resistant starch content of potatoes also varies depending on the cooking method, though it doesn’t seem to vary much between the color of potatoes. Though quite the interesting addition to the garden, perceived nutritional blue potato benefits are numerous. Blue and purple potatoes are probably descended from the original potatoes from Peru which were the same color. Wash and chop 8 purple potatoes, about 1 lb. Elfe. Preheat the oven to 425 degrees and place oven racks on the very top and on the very bottom levels. 2.5 lbs red yellow and purple fingerling or baby potatoes 2 tablespoons extra virgin olive oil plus a bit more for greasing the baking sheet 1 teaspoon garlic powder course sea salt and fresh cracked pepper to taste; Instructions. Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 pounds. They have a denser texture and slightly nuttier, earthier flavor than white potatoes. Taewa (or rīwai) is a collective name for the varieties of potatoes (Solanum tuberosum) cultivated by Māori. Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. By the 1800s, it had also become an important commercial crop, playing a key role … A small 4-week study in people with high blood pressure found that eating six to eight purple potatoes twice daily reduced systolic and diastolic blood pressure (the top and bottom numbers of a reading) by 3.5% and 4.3%, respectively (9). It produces heavy yields with many medium sized tubers with smooth clear, bright skin. This means that it may be possible to find these tubers at local garden centers. They have a dark purple skin often resembling a black potato. A 3.5-ounce (100-gram) serving of cooked potato with the skin provides (4): Interestingly, potatoes have more potassium than bananas. In one study, cancer cells that were treated with purple potato extract grew more slowly. https://healthyeating.sfgate.com/purple-potatoes-nutrition-2182.html Planting sites should be well draining and slightly acidic. Boil, mash, or roast purple potatoes just like you would any other light-fleshed variety. They might have been rare in the past, but these days you can find them in most major supermarkets. Seed Potato Mix, 15 lbs. They’re especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease. myfavouritepastime.com These potatoes are low in starch and high in moisture, and have a creamy, mildly sweet flavor. Heirloom and hybrid plants offer growers a myriad of options when planning the garden each season. TASTE – Very sweet and fairly firm inside. Often, the combination of mulching and dense top growth will prevent weeds from invading the potato garden bed. Their creamy yellow flesh makes a good mash. Use them to make mashed or baked potatoes and add your favorite toppings for a side dish that everyone will want to try. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Purple potatoes are the eye-catching gems of the potato aisle. Learn about the … A well amended vegetable bed will ensure available nutrients as the plants grow throughout the season.
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