Tips for this Cauliflower “Rice” Tabbouleh Salad: Pulse the cauliflower into tiny grain-size pieces in the food processor. This Cauliflower Tabbouleh is based on the traditional Middle Eastern salad recipe but uses cauliflower rice instead of bulgur for a keto and grain-free alternative. I also put some avocado on top for lunch to be a little more filling. ★☆ Taste and adjust spices as needed. You also have the option to opt-out of these cookies. But there are a couple important tips if you want a more authentic tabbouleh salad: Tabbouleh tip #1: It’s all about the parsley. And that, frankly, breaks my dietitian heart. Love the addition of olives, tahini, and avocado! This category only includes cookies that ensures basic functionalities and security features of the website. Pulse for about 10-15 seconds in a food processor. Jan 22, 2020 - Explore Jozlin Dionisio's board "Cauliflower tabbouleh", followed by 867 people on Pinterest. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Subscribe to get our newsletter delivered straight to your inbox! It’s good stuff and can it help you make the most informed choices when it comes to balancing health and budget (because not everyone can afford to eat organic 100% of the time – present food blogger company included). The herbs and lemon add so much fun to the recipe! It would have been more budget-friendly to grate my own (and I could have opted for organic but since cauliflower is ranked #38 on the Environmental Working Group’s full list of data for pesticide residue on fruits and vegetables I opted not to get my undies in a bundle over this and instead choose the convenient + conventional option because I was pressed for time). Taste and adjust spices as needed. A salad filled with ripe juicy tomatoes, cool crunchy cucumbers, thinly sliced green onions, and loads of fresh parsley – all dressed up with lemon juice, oil, a bit of garlic, and just enough salt and pepper to bring it all together. Your information will *never* be shared, traded or sold to a 3rd party. We'll assume you're ok with this, but you can opt-out if you wish. You had me at feta! This post may contain affiliate links. This cauliflower and pomegranate tabbouleh is showing you such big love with all those north African flavours and spices. Rate this recipe What Is Cauliflower Tabbouleh? The only two differences are that I that I don’t cook the cauliflower- we love the fresh crunch, and I add one tablespoon of organic vinegar to the dressing If we let it set overnight the vinegar helps to soften the cauliflower and it’s perfect! Bonus points for veggie-heavy frittatas and breakfast salads or soups! … Sign up to get your FREE recipe eBook + weekly newsletter! As for freezing, this recipe will not freeze well. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. Use 1 large head of cauliflower and chop into florets. Prep Time 10 minutes. Grate 1 head cauliflower into grain-size pieces with a box grater. About that riced cauliflower – I chose to buy mine already riced from Trader Joe’s for this recipe because I didn’t want to mess with grating a cauliflower and the bag was just what I needed at 4 cups. Cauliflower Tabbouleh (Tabouli Salad) with Roasted Red Peppers Roasted red peppers in lieu of tomatoes makes this cauliflower tabbouleh unique! No kidding). If you’re using cauliflower rice you could just let it thaw when place it in a fine-mesh colander and press it with the back of a spoon to remove some of the water – then there’s no need to cook it. Loaded with veggies, ready in 20 minutes, and perfect for those following low-carb, Whole30, vegan, gluten-free and/or raw diets! avocado oil. Cauliflower Tabbouleh Salad Inspired by Lebanese tabbouleh, a parsley salad traditionally made with bulgar, mint, diced tomato, onion, garlic, lemon juice, olive oil, and salt, this tabbouleh uses cauliflower in place of bulgar, making it raw & grain-free. It’s sooooooo yummy, you guys! Cauliflower rice tabbouleh is a tasty spin on tabbouleh and swaps bulgur with cauliflower rice. We also use third-party cookies that help us analyze and understand how you use this website. Serve immediately or refrigerate for a few … There are so many benefits of eating vegetables but I won’t go into all them all here because you came for the Cauliflower Rice Tabbouleh recipe – not a giant science-y post like this one. Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. No need to cook! The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. I would love to hear about your experience making it. Chop cauliflower then add to a food processor and pulse until rice-like consistency. Please read my disclosure and privacy policy. Ingredients. ★☆. I was looking for creative ways to use up a cauliflower and found this recipe – I LOVE tabbouleh so was really excited about trying it, and it did not disappoint. Added a bell pepper (chopped) and a shredded carrot. Using a box grater or food processor, grate half a head of cauliflower to yield about 2 cups grated cauliflower. If you’ve tried this healthy-ish feel good Cauliflower Tabbouleh Salad recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! It is light, lemony, fresh, and full of flavour. All photos and content are copyright protected. and extra veggies. I tasted some premade cauliflower tabbouleh at Trader Joe’s. I have other fish to fry and things to get my undies in a bundle over – cauliflower need not be one of them. That’s partly what I love about this salad. Cauliflower tabbouleh salad is a twist on traditional tabbouleh, it’s made with cauliflower rice in place the of bulgur. Cover and microwave on high until tender, about 3 minutes. Pour the olive oil and lemon juice mixture over and stir to combine. Cauliflower rice tabbouleh salad makes a perfect side dish for a heavier meat-centered meal, but it is also wonderful topped with baked or grilled chicken and then becomes a filling lunch or dinner main-dish salad! Yours sounds great! Naturally gluten free, vegan, low carb, paleo and Whole30 friendly! When oil starts to shimmer, add the riced cauliflower and stir. !” <== Because every food blog needs a good cliffhanger… ???? Thanks for the tip, Gary! Since it’s traditionally made with bulgur (aka wheat) it’s not gluten-free so I set out to recreate this summer salad wonder. Eat more veggies with this Cauliflower Tabbouleh Salad! If using frozen cauliflower rice, does it need to thaw before cooking it? Since going primarily Paleo/grain-free over 4 years ago I’ve been missing my favorite tabbouleh/tabbouli/tabouli (however you want to spell it!) You should complain to google. When cauliflower is cool, place in a large bowl with cucumber, celery, tomatoes, onions, mint, and parsley. Cut the head of cauliflower into smaller florets. Keto Tabbouleh Salad recipe This Keto Tabbouleh Salad is a traditional Lebanese recipe with a low carb twist, we’ve swapped out the wheat for cauliflower. Cauliflower Tabbouleh. Store unused portion in a covered container in the fridge for up to 4 days. Serves 4. An ideal make ahead salad to be enjoyed anytime. Alternatively, you can use a grater and do this by hand. Keto Eggplant Salad. Transfer over to a large mixing bowl, then continue until all the cauliflower … This makes for a tasty, lemony herb, super healthy salad. This step is optional and if you’re not planning to serve it right away then you can just put it in the fridge to cool. When cauliflower is cool, place in large bowl with cucumber, celery, tomatoes, onions, mint and parsley. These cookies do not store any personal information. Vegetables – cauliflower… I’ll have to try it that way next time and save myself a step. Allow me to pull out my soapbox for just a minute here: We humans eat far too few vegetables. This website uses cookies to improve your experience while you navigate through the website. We respect your privacy! Great idea to use grape tomatoes and a little red wine vinegar in place of the parsley. This website uses cookies to improve your experience. This way the small pieces of cauliflower will blend well with the rest of the salad ingredients. This leaves the cauliflower rice with a little crunch- which we love for tabbouleh salad! Cauliflower Tabouli (Tabbouleh) Salad Recipe Step 1: Place the cauliflower florets into a food processor and food process until small couscous-like pieces are formed. But opting out of some of these cookies may affect your browsing experience. In small batches, process the cauliflower in a food processor until small and uniform in size. Your email address will not be published. I’m glad we could help you break that mid-Whole30 rut, too. We apologize for any inconvenience it may have caused. The parsley, mint, green onions and tomatoes with the olive oil and lemon juice are the base tabbouleh recipe. I recommend you you eat it within the same day though because it will release a lot of juice as it sits in the fridge. Have you ever tried tabbouleh? I just made this and it was amazing!! Total Time: 20 mins. Total Time 20 minutes. I’m so glad you enjoy this recipe. You can eat tabbouleh like any other salad as an appetizer or as a base salad topped with some protein. We didn’t add any tahini but you could certainly add a tablespoon to the dressing to add some creaminess. And if you snapped some shots of it, share it with me on Instagramso I can repost on my stories! Necessary cookies are absolutely essential for the website to function properly. Because of the fine texture of the tabbouleh ingredients, it’s also very common to use tabbouleh in a wrap or sandwich. Did I pay a little more? I just love a good Tabbouleh salad as it is full of fresh flavour. Add the olive oil and the parsley, green onions, tomatoes, salt and pepper. Make sure the cauliflower … #whole30 #paleo, the Environmental Working Group’s full list of data for pesticide residue, Honey Whipped Goat Cheese with Pomegranate, Place a large skillet over medium heat. A fresh grain-free take on a traditional Middle Eastern dish! My hopefully very compelling reasons as to why you need to try this Cauliflower Tabbouleh Salad and make it a summer staple. Cauliflower Tabbouleh Salad is based on the traditional Mediterranean salad recipe, but made with cauliflower rice instead of bulgur as a low carb alternative Prep Time: 20 … We have also added some Za’atar and replaced the onion with a sweet yellow pepper instead, altogether making a gorgeous aromatic salad … Especially those following the US Dietary Guidelines or Choose My Plate (which says 2-3 half-cup servings per day is adequate) or those who live in ‘food deserts’ and/or are low-income. Cooking the cauliflower is optional but I chose to do so because while testing I found that the lightly cooked cauliflower had a texture that was more like bulgur wheat in the traditional recipe. Add 1 tsp. However, it’s not necessary. If you want the cauliflower rice to taste more like actual rice, microwave for 3 minutes. Cauliflower Tabouli. See more ideas about tabbouleh, cauliflower tabbouleh, vegetarian recipes. Fresh and delish! Also freeze it? The following recipe is courtesy of my friend, Ashleigh, who blogs over at Next, chop the tomatoes, parsley, mint and green onions very finely. Because veggies are where it’s at, folks. Thanks for the catch on ‘deserts’. Make this Cauliflower Tabbouleh when your favourite cauliflower is in season. Store tabbouleh in an air tight container and it will last in the fridge for two days. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Roasted cauliflower and pomegranate tabbouleh is a hearty, grain free salad meets meal. Cauliflower Salad with Turmeric. Thank you for helping me break out of it. Introducing, Cauliflower Tabbouleh Salad. Ashleigh and I attended Detox Culinary Training together, so I’m confident that her recipes are as fabulous as her witty writing. Ingredients. Unlike traditional tabouli that uses bulgur wheat or most gluten-free tabouli that uses cooked quinoa, this tabouli uses cauliflower rice so it’s grain … It’s so fresh and light and is packed with chopped parsley, tomatoes, cucumber, scallions, mint … It has a similar texture and appearance to bulgur wheat but with less carbs than the authentic recipe. Glad you found a recipe that works for your meal planning! I love seeing all your recipe recreation! ? Tabbouleh is a Mediterranean salad featuring chopped parsley, tomatoes, cucumbers, mint, bulgur, and a lemon-y dressing. But since my cauliflower tabbouleh is a modern twist on the recipe, there’s lots of ways to customize it. Fresh cauliflower rice really does work best for this recipe. Serve immediately or refrigerate for 30 minutes to allow flavors to combine. Pulse in a small food processor to get a delicate, fluffy texture, almost like a cous cous. (Alternatively, you can finely mince the garlic then whisk dressing ingredients in a small bowl if you don’t have a blender. I literally learned to cook 2 weeks after I got married over the phone with my mom. We have taken all the traditional ingredients that make up this classic salad and replaced the bulgur with sautéed riced cauliflower. Gently toss to combine. You can also use store bought cauliflower rice and will need around 3-4 cups. Please do not use our photos without prior written permission. Cook Time 10 minutes. Yes. In a large bowl, combine the cooked cauliflower rice, diced tomatoes, and parsley/mint mixture and stir. Continue heating and stirring until cauliflower starts to release some of its moisture and is crisp-tender. How to Make Cauliflower Tabbouleh . ★☆ Tabbouleh is a Lebanese, vegetarian salad … Enjoy! Prep Time: 20 mins. Author: Anne. And lightly sauteeing the riced cauliflower before tossing it with the rest of the ingredients is key for mimicking that chewy texture you get with bulgur wheat in the traditional version. Meanwhile, prepare the remaining ingredients and place on top of the grated cauliflower. Place in a large bowl, season with salt and pepper and add the olive oil and lemon juice on top. It's as fresh and flavorful as traditional … ★☆ (PS I think you mean “food deserts” instead of “food desserts.”). Cauliflower Tabbouleh Salad is based on the traditional Mediterranean salad recipe, but made with cauliflower rice instead of bulgur as a low carb alternative. Pour dressing over salad and stir to combine. xoxo. This Whole30 Cauliflower Tabbouleh is a grain free spin on the traditional Middle Eastern salad. In a food processor, combine the parsley and mint leaves and pulse until finely chopped. Cauliflower contrast well with the aromatic dill and parsley. Capsicum, Feta and Chorizo Salad. It’s a vegan, low-carb, gluten-free delightful salad! Ingredients in Cauliflower Tabbouleh. Cauliflower Tabbouleh Salad Tips & Tricks. The texture will be soft and the dressing will be plentiful, but that all helps to create a juicy delicious tabbouleh salad. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars. I didn’t have Roma tomatoes so I used sliced grape tomatoes. So, there you have it. I added olives and tahini to the dressing. I make this at least three time a month! That is correct – placing it in the freezer allows it to cool quickly (after sauteeing) before you add the dressing and other ingredients. And you can never go wrong with olive (in fact…my hubby and I love olives so much that instead of a champagne toast at our wedding we had an olive toast! Okaaaaaayyyy, back to the salad. Tabbouleh is one of the most popular Mediterranean salads that’s typically made with parsley and bulgur. Just know that half of your plate should be filled with glorious non-starchy and/or leafy green vegetables for at least two meals per day. You can microwave the cauliflower for 2 minutes to soften, but I found that it’s not necessary. A Google search will show you that I did not invent this recipe. Cauliflower tabbouleh salad This is such an easy way to enjoy cauliflower - slice the cauliflower very finely if you don't have a food processor. One of my favorite salads! Try adding lettuce, cucumbers, pomegranate or chickpeas to keep that Mediterranean flare. In a large bowl, combine the cauliflower and the lemon juice and stir well. But I did put my own twist on it – like adding more garlic (because garlic!) Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Most importantly, do what you can do with what you’ve got. Category: Salad. I love the addition of bell peppers and shredded carrots too. None of the ingredients are exotic and they’re reasonably priced – which hopefully translates into more veggies on your plate even on a budget. You can do this using a box grater or a food processor, with the latter being quicker. Cauliflower … And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Let cool, then drain. Guess I had ‘desserts’ on the brain…. I’m not THAT smart. This cauliflower tabouli from The Decadent Detox 14-Day Cleanse is on heavy rotation in my life. I wonder why you cook the cauliflower? In this low-carb tabbouleh version, I swap the bulgur for cauliflower rice. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Your email address will not be published. Add dressing ingredients to a blender and blend on high until well combined. Required fields are marked *. Want to make your own cauliflower rice? 0 from 0 votes. These cookies will be stored in your browser only with your consent. They put add right over instructions!!! Thanks for pointing this out – the ad overlaying the text was a caused by an error on our site that has been resolved. Cauliflower tabbouleh salad is such a flavorful, healthy side dish. For the salad: Literally just add everything to a bowl and mix. Now that all the ingredients are prepped, you can start to put the cauliflower tabbouleh together. It is mandatory to procure user consent prior to running these cookies on your website. Sign up to get your FREE recipe ebook + weekly newsletter! And for the dressing, just whisk together the olive oil and lemon juice. Watch the video on how to make it. I omitted the parsley and added a tablespoon of red wine vinegar to add a little freshness to it. This cauliflower tabbouleh salad is the perfect summer lunch or an excellent accompaniment to a picnic, barbecue, or Mediterranean dinner. Hope you enjoyed the Cauliflower Tabbouleh. Video. Now, the question you’re likely asking…”Did it turn out? When you microwave the cauliflower … Servings 4 side serves. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Notify me of followup comments via e-mail. This fresh and vibrant salad uses plenty of fresh herbs and cauliflower to create a tasty and quick side. Thanks for the recipe! It’s a low-carb side-dish that tastes great with just about everything! Optional feta cheese and kalamata olives (chopped) for garnish. Print. Mar 18, 2019 - Explore Daniel Mimmack's board "cauliflower tabbouleh salad" on Pinterest. Our twist on tabbouleh substitutes riced cauliflower for bulgur to transform this classic grain salad into a delicious Whole30 recipe. When chopping herbs ensure your knife is sharp, a blunt knife will bruise the herbs and they will deteriorate much quicker. Cauliflower Tabbouleh Salad. This simple salad … I was in such a whole 30 rut (day 14)! And finally, stir to combine. She's been described as a 'real food evangelist' and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. Transfer cauliflower 'rice' to a large bowl; add lemon juice, olive oil, and garlic. If you don’t already know about the EWG and its Dirty Dozen and Clean Fifteen lists, you should. Hi, in the directions, you indicate putting the cauliflower on the freezer. Jump to Recipe. That’s right, we have just stumbled onto the mother load of all the salad-meal-30minutedeal-combos. It holds up beautifully in the fridge for a few days so feel free to make it ahead during your weekend meal prep (hello, tasty weekday lunches) or take it with you to a potluck for a dish you a) know you can eat, and b) know is freaking awesome. My kids often tease me for the time I invited a new friend to dinner and served an all-parsley salad … Pour dressing over salad and stir to combine. To start, grate about 2 cups of cauliflower. Put the riced cauliflower in a medium microwave-safe bowl. I love how you can play with the ingredients a bit to get what you want. Keep things simple. The dressing will help soften the cauliflower and improve its taste. That’s great for anyone trying to limit wheat products, but still craving the taste of tabbouleh. The goal is to have the size look like couscous. Place rice in a large bowl. x. I combined this recipe with another tabouli recipe. Calories 164 kcal. Sometimes I’ve seen it spelled tabouli or tabbouli, but tabbouleh is the most common spelling. Will definitely be making this again – especially ideal for a summer bbq or garden party. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Cauliflower "Rice" Tabbouleh This modern take on the classic Middle Eastern bulgur and herb salad swaps grains for cauliflower "rice," making it nutritious and gluten-free. How to Make Cauliflower Tabbouleh Salad Prep the dressing: Using a small bowl, whisk the olive oil, lemon juice, salt, pepper, and garlic together. Add tomatoes, scallions, mint, parsley, salt, and pepper; mix well. It’s also grain-free so it doesn’t leave that heavy feeling after eating it. Start with the grated cauliflower in a large bowl. Using cauliflower is such a good substitute for the grains. Mix to combine and set aside. See more ideas about Tabbouleh, Cauliflower tabbouleh, Cauliflower. ★☆ It does take much longer and requires some elbow grease! I based this cauliflower tabbouleh recipe on my traditional tabbouleh recipe, so it’s a lot of the same ingredients but with a swap for cauliflower instead of bulgur and in larger quantities. salad. This post may contain affiliate links that won’t change your price but will share some commission. For those times when you are hungry and craving something nutritious, easy and gluten free, this salad is perfect to whip up.One … Hungry for More? You can also subscribe without commenting. This simple cauliflower tabbouleh … Serve immediately or refrigerate … It’s easy – just follow the instructions in our How To Make Cauliflower post. Made this for a dinner party the other day and everyone was asking for the recipe! Keto Tabouleh. Ready in 30 minutes. I'm Yumna. Cauliflower Tabbouleh, a must make flavorful salad that is ready in minutes and there is no cooking involved. Cut the cauliflower in half, remove the core, then cut into small florets. As soon as I got home, I Googled for a recipe. A veggie packed version of traditional tabbouleh, but without the grains! Thank you! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We’ve replaced the bulgur wheat with lightly sauteed cauliflower ‘rice’ for a gluten-free and paleo-friendly side dish to serve with your favorite protein or share at your next potluck event. We give the cauliflower … This is great for my meal prepping.
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